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Play Therapy after a Traumatic Life Event

We offer therapeutic play for children after a traumatic life event. Therapeutic play offers a child a safe space to express their emotions about what has happened and explore them in a healthy way.

What is play therapy?

Play is the natural expression of a child – their instinctive way of expressing themselves. Children understand and make sense of the world predominantly through play. Play therefore makes scary things safe, so that a child can explore things that feel frightening safely.

Play therapy (or therapeutic play) is a type of creative counselling aimed at 4 to 13-year-old children. In the play therapy room, we create a space for their instinctive way of expressing themselves – play – so that they can explore their thoughts and feelings in creative ways, without needing to use words to communicate. The therapist joins their play and reflects on the play a child is engaging in, as a way of revealing to the child what they are expressing.

A silhouette of a young child sitting on a swing. She's smiling. Next to it is a quote from Virginia Axline, a pioneer of play therapy: "Play is a child's natural medium for self-expression."

How does play therapy help a child after a traumatic life event?

After a traumatic life event, many children struggle to process what they’re feeling in a safe way. You  might be seeing big behaviours at home, such as temper tantrums or shouting. They may become violent or very tearful. They may revert to the behaviours of a much younger child. This can all be very overwhelming, especially if the family are all affected by the event.

Therapeutic play with a qualified professional creates a safe space for children to express their emotions in a healthy way. As they explore their emotions through play, they learn how to identify what’s happening in their bodies when they feel those things. Over time, we develop tools together to work through their emotions more safely so that they don’t explode with them.

Traumatic life events include any difficult event that’s happened in a child’s life. Examples would be:

  • Bereavement of a close family member or friend

  • Parental separation

  • Friendship breakdown and difficulties

  • A sudden move or relocation

A child in a loose shirt is kneeling in front of a mustard yellow sofa. He and another person are playing with some large dinosaur toys.

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